Fondue de poireaux vs Blancs de poireau
Overall, Blancs de poireau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fondue de poireaux | Blancs de poireau |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 52 kcal | 31 kcal |
| Fat | 2.2 g | 0.5 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sugars | 2.1 g | 3.2 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 2.9 g | 2.3 g |
| Protein | 1.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blancs de poireau has 40% fewer calories (31 kcal vs 52 kcal).
- Blancs de poireau has 77% less fat (0.5 g vs 2.2 g).
- Blancs de poireau has 93% less saturated fat (0.1 g vs 1.4 g).
- Fondue de poireaux has 34% less sugar (2.1 g vs 3.2 g).
- Blancs de poireau has 82% less salt (0.1 g vs 0.6 g).
- Fondue de poireaux has 21% more fiber (2.9 g vs 2.3 g).
- Blancs de poireau has 31% more protein (1.6 g vs 1.1 g).
- Only Fondue de poireaux lists: Milk.
Ingredients
Fondue de poireaux
Poireaux 87,8%, oignons 4%, crème fraiche (lait) 4 %, amidon de maïs, beurre (lait), sel, poivre 0,03%.
Blancs de poireau
Not available.
FAQ
Which is healthier: Fondue de poireaux or Blancs de poireau?
Overall, Blancs de poireau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blancs de poireau has fewer calories: 31 kcal versus 52 kcal per 100 g.
Which has less sugar?
Fondue de poireaux has less sugar: 2.1 g versus 3.2 g per 100 g.