Blancs de Poireaux vs Fondue de poireaux
Overall, Blancs de Poireaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Blancs de Poireaux | Fondue de poireaux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 32 kcal | 52 kcal |
| Fat | 0.3 g | 2.2 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 3.2 g | 2.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.3 g | 2.9 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blancs de Poireaux has 38% fewer calories (32 kcal vs 52 kcal).
- Blancs de Poireaux has 89% less fat (0.3 g vs 2.2 g).
- Blancs de Poireaux has 96% less saturated fat (0.1 g vs 1.4 g).
- Fondue de poireaux has 33% less sugar (2.1 g vs 3.2 g).
- Blancs de Poireaux has 93% less salt (0 g vs 0.6 g).
- Fondue de poireaux has 22% more fiber (2.9 g vs 2.3 g).
- Blancs de Poireaux has 26% more protein (1.5 g vs 1.1 g).
- Blancs de Poireaux is less processed (lower NOVA group).
- Only Fondue de poireaux lists: Milk.
Ingredients
Blancs de Poireaux
Poireau
Fondue de poireaux
Poireaux 87,8%, oignons 4%, crème fraiche (lait) 4 %, amidon de maïs, beurre (lait), sel, poivre 0,03%.
FAQ
Which is healthier: Blancs de Poireaux or Fondue de poireaux?
Overall, Blancs de Poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blancs de Poireaux has fewer calories: 32 kcal versus 52 kcal per 100 g.
Which has less sugar?
Fondue de poireaux has less sugar: 2.1 g versus 3.2 g per 100 g.