Folded brown rice noodles vs Rice stick noodles
Overall, Rice stick noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Folded brown rice noodles | Rice stick noodles |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 131 kcal | 304 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 25.6 g | 3 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 2.8 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Folded brown rice noodles has 57% fewer calories (131 kcal vs 304 kcal).
- Folded brown rice noodles has 60% less fat (0.2 g vs 0.5 g).
- Rice stick noodles has no saturated fat, while Folded brown rice noodles has 0.4 g.
- Rice stick noodles has no sugar, while Folded brown rice noodles has 0.8 g.
- Rice stick noodles has 88% less salt (3 g vs 25.6 g).
- Rice stick noodles has 55% more fiber (2.9 g vs 1.3 g).
- Rice stick noodles is less processed (lower NOVA group).
Ingredients
Folded brown rice noodles
BROWN RICE FLOUR (84%), Water. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives.
Rice stick noodles
Rice Flour (83%), Tapioca Starch, Salt.
FAQ
Which is healthier: Folded brown rice noodles or Rice stick noodles?
Overall, Rice stick noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Folded brown rice noodles has fewer calories: 131 kcal versus 304 kcal per 100 g.
Which has less sugar?
Rice stick noodles has less sugar: 0 g versus 0.8 g per 100 g.