Comparison

Rice Sticks vs Rice stick noodles

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Rice Sticks	Rice stick noodles
Nutri-Score	—	d
NOVA group	1	3
Calories	371 kcal	304 kcal
Fat	1.3 g	0.5 g
Saturated fat	0 g	0 g
Sugars	0.1 g	0 g
Salt	0 g	3 g
Fiber	1 g	2.9 g
Protein	7.5 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rice stick noodles has 18% fewer calories (304 kcal vs 371 kcal).
Rice stick noodles has 62% less fat (0.5 g vs 1.3 g).
Rice Sticks has 100% less salt (0 g vs 3 g).
Rice stick noodles has 67% more fiber (2.9 g vs 1 g).
Rice Sticks has 60% more protein (7.5 g vs 3 g).
Rice Sticks is less processed (lower NOVA group).

Ingredients

Rice Sticks

Rice (90%), Water. 4 daysk 100%/1

Rice stick noodles

Rice Flour (83%), Tapioca Starch, Salt.

FAQ

Which is healthier: Rice Sticks or Rice stick noodles?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rice stick noodles has fewer calories: 304 kcal versus 371 kcal per 100 g.

Which has less sugar?

Rice stick noodles has less sugar: 0 g versus 0.1 g per 100 g.

More comparisons

Rice Sticks vs Nudeln aus Naturreis Rice stick noodles vs Nudeln aus Naturreis Rice Sticks vs Rice Noodles Rice Sticks vs Katsu rice noodles cup Rice stick noodles vs Rice Noodles Rice Sticks vs Ko-Lee Finest Rice Vermi... Ko-Lee Finest Rice Vermi... vs Rice stick noodles Rice stick noodles vs Katsu rice noodles cup