Rice stick noodles vs Katsu rice noodles cup
Overall, Rice stick noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rice stick noodles | Katsu rice noodles cup |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 304 kcal | 338 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 7 g |
| Salt | 3 g | 2.7 g |
| Fiber | 2.9 g | 2.5 g |
| Protein | 3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice stick noodles has 10% fewer calories (304 kcal vs 338 kcal).
- Rice stick noodles has 80% less fat (0.5 g vs 2.5 g).
- Rice stick noodles has no saturated fat, while Katsu rice noodles cup has 0.5 g.
- Rice stick noodles has no sugar, while Katsu rice noodles cup has 7 g.
- Rice stick noodles has 11% more fiber (2.9 g vs 2.5 g).
- Katsu rice noodles cup has 57% more protein (7 g vs 3 g).
- Only Katsu rice noodles cup lists: Mustard, Soybeans.
Ingredients
Rice stick noodles
Rice Flour (83%), Tapioca Starch, Salt.
Katsu rice noodles cup
Rice noodles (63%) (rice, tapioca starch, salt), broth paste (35%) (miso (water, soya beans, rice, salt), water, sugar, tamari soy sauce (water, soya beans, salt, alcoholl, rice bran oil salt, alcohol, yeast extract, curry powder (contains mustard (2% spices, paprika, garlic powder, onion powder, ginger powder, coriander), dried spring onion. Allergy advice:
FAQ
Which is healthier: Rice stick noodles or Katsu rice noodles cup?
Overall, Rice stick noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice stick noodles has fewer calories: 304 kcal versus 338 kcal per 100 g.
Which has less sugar?
Rice stick noodles has less sugar: 0 g versus 7 g per 100 g.