Folded brown rice noodles vs Katsu rice noodles cup
Overall, Katsu rice noodles cup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Folded brown rice noodles
Katsu rice noodles cup
Nutrition per 100 g
| Nutrient | Folded brown rice noodles | Katsu rice noodles cup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 131 kcal | 338 kcal |
| Fat | 0.2 g | 2.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.8 g | 7 g |
| Salt | 25.6 g | 2.7 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 2.8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Folded brown rice noodles has 61% fewer calories (131 kcal vs 338 kcal).
- Folded brown rice noodles has 92% less fat (0.2 g vs 2.5 g).
- Folded brown rice noodles has 89% less sugar (0.8 g vs 7 g).
- Katsu rice noodles cup has 89% less salt (2.7 g vs 25.6 g).
- Katsu rice noodles cup has 49% more fiber (2.5 g vs 1.3 g).
- Katsu rice noodles cup has 60% more protein (7 g vs 2.8 g).
- Katsu rice noodles cup is less processed (lower NOVA group).
- Only Katsu rice noodles cup lists: Mustard, Soybeans.
Ingredients
Folded brown rice noodles
BROWN RICE FLOUR (84%), Water. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives.
Katsu rice noodles cup
Rice noodles (63%) (rice, tapioca starch, salt), broth paste (35%) (miso (water, soya beans, rice, salt), water, sugar, tamari soy sauce (water, soya beans, salt, alcoholl, rice bran oil salt, alcohol, yeast extract, curry powder (contains mustard (2% spices, paprika, garlic powder, onion powder, ginger powder, coriander), dried spring onion. Allergy advice:
FAQ
Which is healthier: Folded brown rice noodles or Katsu rice noodles cup?
Overall, Katsu rice noodles cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Folded brown rice noodles has fewer calories: 131 kcal versus 338 kcal per 100 g.
Which has less sugar?
Folded brown rice noodles has less sugar: 0.8 g versus 7 g per 100 g.