Rice noodles vs Folded brown rice noodles
Overall, Rice noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice noodles | Folded brown rice noodles |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 4 |
| Calories | 134 kcal | 131 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0 g | 25.6 g |
| Fiber | 1.9 g | 1.3 g |
| Protein | 2.4 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Folded brown rice noodles has 60% less fat (0.2 g vs 0.5 g).
- Rice noodles has 38% less sugar (0.5 g vs 0.8 g).
- Rice noodles has 100% less salt (0 g vs 25.6 g).
- Rice noodles has 32% more fiber (1.9 g vs 1.3 g).
- Folded brown rice noodles has 14% more protein (2.8 g vs 2.4 g).
- Rice noodles is less processed (lower NOVA group).
Ingredients
Rice noodles
rice flour, water.
Folded brown rice noodles
BROWN RICE FLOUR (84%), Water. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives.
FAQ
Which is healthier: Rice noodles or Folded brown rice noodles?
Overall, Rice noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Folded brown rice noodles has fewer calories: 131 kcal versus 134 kcal per 100 g.
Which has less sugar?
Rice noodles has less sugar: 0.5 g versus 0.8 g per 100 g.