Comparison
Rice noodles vs Rice stick noodles
Overall, Rice noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice noodles | Rice stick noodles |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 3 |
| Calories | 134 kcal | 304 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 3 g |
| Fiber | 1.9 g | 2.9 g |
| Protein | 2.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice noodles has 56% fewer calories (134 kcal vs 304 kcal).
- Rice stick noodles has no sugar, while Rice noodles has 0.5 g.
- Rice noodles has 100% less salt (0 g vs 3 g).
- Rice stick noodles has 34% more fiber (2.9 g vs 1.9 g).
- Rice stick noodles has 20% more protein (3 g vs 2.4 g).
- Rice noodles has the better Nutri-Score.
- Rice noodles is less processed (lower NOVA group).
Ingredients
Rice noodles
rice flour, water.
Rice stick noodles
Rice Flour (83%), Tapioca Starch, Salt.
FAQ
Which is healthier: Rice noodles or Rice stick noodles?
Overall, Rice noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice noodles has fewer calories: 134 kcal versus 304 kcal per 100 g.
Which has less sugar?
Rice stick noodles has less sugar: 0 g versus 0.5 g per 100 g.
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