Comparison
Rice noodles vs Nudeln aus Naturreis
Overall, Rice noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rice noodles | Nudeln aus Naturreis |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 134 kcal | 346 kcal |
| Fat | 0.5 g | 2.2 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.9 g | 1 g |
| Protein | 2.4 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice noodles has 61% fewer calories (134 kcal vs 346 kcal).
- Rice noodles has 77% less fat (0.5 g vs 2.2 g).
- Rice noodles has 86% less saturated fat (0.1 g vs 0.7 g).
- Rice noodles has 44% less sugar (0.5 g vs 0.9 g).
- Rice noodles has 45% more fiber (1.9 g vs 1 g).
- Nudeln aus Naturreis has 73% more protein (8.9 g vs 2.4 g).
- Rice noodles is less processed (lower NOVA group).
Ingredients
Rice noodles
rice flour, water.
Nudeln aus Naturreis
Vollkornreis* (50%), Reis* (30%), Reiskleie* (15%), Tapiocastärke*.
FAQ
Which is healthier: Rice noodles or Nudeln aus Naturreis?
Overall, Rice noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice noodles has fewer calories: 134 kcal versus 346 kcal per 100 g.
Which has less sugar?
Rice noodles has less sugar: 0.5 g versus 0.9 g per 100 g.
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