Comparison
Rice noodles vs Rice Sticks
Overall, Rice noodles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice noodles | Rice Sticks |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 1 |
| Calories | 134 kcal | 371 kcal |
| Fat | 0.5 g | 1.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1 g |
| Protein | 2.4 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice noodles has 64% fewer calories (134 kcal vs 371 kcal).
- Rice noodles has 62% less fat (0.5 g vs 1.3 g).
- Rice Sticks has 72% less sugar (0.1 g vs 0.5 g).
- Rice noodles has 50% more fiber (1.9 g vs 1 g).
- Rice Sticks has 68% more protein (7.5 g vs 2.4 g).
Ingredients
Rice noodles
rice flour, water.
Rice Sticks
Rice (90%), Water. 4 daysk 100%/1
FAQ
Which is healthier: Rice noodles or Rice Sticks?
Overall, Rice noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice noodles has fewer calories: 134 kcal versus 371 kcal per 100 g.
Which has less sugar?
Rice Sticks has less sugar: 0.1 g versus 0.5 g per 100 g.