Flour Tortillas vs Tortilla pockets imp
Overall, Flour Tortillas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Flour Tortillas
Tortilla pockets imp
Nutrition per 100 g
| Nutrient | Flour Tortillas | Tortilla pockets imp |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 310 kcal | 234 kcal |
| Fat | 4.2 g | 6.8 g |
| Saturated fat | 4.2 g | 0.9 g |
| Sugars | 0 g | 4.5 g |
| Salt | 1.3 g | 2.2 g |
| Fiber | 2.8 g | 2.3 g |
| Protein | 7 g | 6.4 g |
| Additives | 13 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla pockets imp has 24% fewer calories (234 kcal vs 310 kcal).
- Flour Tortillas has 38% less fat (4.2 g vs 6.8 g).
- Tortilla pockets imp has 80% less saturated fat (0.9 g vs 4.2 g).
- Flour Tortillas has no sugar, while Tortilla pockets imp has 4.5 g.
- Flour Tortillas has 41% less salt (1.3 g vs 2.2 g).
- Flour Tortillas has 17% more fiber (2.8 g vs 2.3 g).
Ingredients
Flour Tortillas
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE). SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO - AND diglycerides , sodium metabisulphite . Contains wheat and soy Walmart Inc., bentonville Ar 72716
Tortilla pockets imp
Wheat Flour (62%), Water, Sunflower Oil, Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono - and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphate), Salt For allergens, see ingredients in bold.
FAQ
Which is healthier: Flour Tortillas or Tortilla pockets imp?
Overall, Flour Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla pockets imp has fewer calories: 234 kcal versus 310 kcal per 100 g.
Which has less sugar?
Flour Tortillas has less sugar: 0 g versus 4.5 g per 100 g.