Flocons de soja vs Fiocchi Soia bio
Overall, Fiocchi Soia bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocons de soja | Fiocchi Soia bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 454 kcal | 399 kcal |
| Fat | 24 g | 11 g |
| Saturated fat | 2.5 g | 2.3 g |
| Sugars | 7 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 17 g |
| Protein | 41 g | 52 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi Soia bio has 12% fewer calories (399 kcal vs 454 kcal).
- Fiocchi Soia bio has 54% less fat (11 g vs 24 g).
- Fiocchi Soia bio has 24% more fiber (17 g vs 13 g).
- Fiocchi Soia bio has 21% more protein (52 g vs 41 g).
- Only Flocons de soja lists: Gluten.
Ingredients
Flocons de soja
Graines de soja * 95% (Chine), extrait de malt d'orge **. * De production biologique étrangère. ** De production biologique suisse.
Fiocchi Soia bio
Farina di _Soia_
FAQ
Which is healthier: Flocons de soja or Fiocchi Soia bio?
Overall, Fiocchi Soia bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi Soia bio has fewer calories: 399 kcal versus 454 kcal per 100 g.
Which has less sugar?
Flocons de soja has less sugar: 7 g versus 7.7 g per 100 g.