Sojaflocken vs Flocons de soja
Overall, Sojaflocken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sojaflocken | Flocons de soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 403 kcal | 454 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 3 g | 2.5 g |
| Sugars | 3 g | 7 g |
| Salt | 0 g | 0 g |
| Fiber | 19 g | 13 g |
| Protein | 41 g | 41 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaflocken has 11% fewer calories (403 kcal vs 454 kcal).
- Sojaflocken has 13% less fat (21 g vs 24 g).
- Flocons de soja has 17% less saturated fat (2.5 g vs 3 g).
- Sojaflocken has 57% less sugar (3 g vs 7 g).
- Sojaflocken has 32% more fiber (19 g vs 13 g).
- Only Flocons de soja lists: Gluten.
Ingredients
Sojaflocken
Sojaflocken
Flocons de soja
Graines de soja * 95% (Chine), extrait de malt d'orge **. * De production biologique étrangère. ** De production biologique suisse.
FAQ
Which is healthier: Sojaflocken or Flocons de soja?
Overall, Sojaflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojaflocken has fewer calories: 403 kcal versus 454 kcal per 100 g.
Which has less sugar?
Sojaflocken has less sugar: 3 g versus 7 g per 100 g.