Flocons de soja vs Flocons de soja
Overall, Flocons de soja has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flocons de soja | Flocons de soja |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 426 kcal | 454 kcal |
| Fat | 22 g | 24 g |
| Saturated fat | 3.5 g | 2.5 g |
| Sugars | 5 g | 7 g |
| Salt | — | 0 g |
| Fiber | 17 g | 13 g |
| Protein | 40 g | 41 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de soja has 29% less saturated fat (2.5 g vs 3.5 g).
- Flocons de soja has 29% less sugar (5 g vs 7 g).
- Flocons de soja has 24% more fiber (17 g vs 13 g).
- Only Flocons de soja lists: Gluten, Soybeans.
Ingredients
Flocons de soja
100% soja
Flocons de soja
Graines de soja * 95% (Chine), extrait de malt d'orge **. * De production biologique étrangère. ** De production biologique suisse.
FAQ
Which is healthier: Flocons de soja or Flocons de soja?
Overall, Flocons de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de soja has fewer calories: 426 kcal versus 454 kcal per 100 g.
Which has less sugar?
Flocons de soja has less sugar: 5 g versus 7 g per 100 g.