Comparison
Flocons de soja vs Fiocchi Soia bio
Overall, Fiocchi Soia bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flocons de soja | Fiocchi Soia bio |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 426 kcal | 399 kcal |
| Fat | 22 g | 11 g |
| Saturated fat | 3.5 g | 2.3 g |
| Sugars | 5 g | 7.7 g |
| Salt | — | 0 g |
| Fiber | 17 g | 17 g |
| Protein | 40 g | 52 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi Soia bio has 50% less fat (11 g vs 22 g).
- Fiocchi Soia bio has 34% less saturated fat (2.3 g vs 3.5 g).
- Flocons de soja has 35% less sugar (5 g vs 7.7 g).
- Fiocchi Soia bio has 23% more protein (52 g vs 40 g).
- Only Fiocchi Soia bio lists: Soybeans.
Ingredients
Flocons de soja
100% soja
Fiocchi Soia bio
Farina di _Soia_
FAQ
Which is healthier: Flocons de soja or Fiocchi Soia bio?
Overall, Fiocchi Soia bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi Soia bio has fewer calories: 399 kcal versus 426 kcal per 100 g.
Which has less sugar?
Flocons de soja has less sugar: 5 g versus 7.7 g per 100 g.