Comparison
Flocons de soja vs Soja Flocken
Overall, Soja Flocken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocons de soja | Soja Flocken |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 426 kcal | 403 kcal |
| Fat | 22 g | 21 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 5 g | 3 g |
| Salt | — | 0 g |
| Fiber | 17 g | 19 g |
| Protein | 40 g | 41 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Flocken has 14% less saturated fat (3 g vs 3.5 g).
- Soja Flocken has 40% less sugar (3 g vs 5 g).
- Soja Flocken has 11% more fiber (19 g vs 17 g).
- Only Soja Flocken lists: Soybeans.
Ingredients
Flocons de soja
100% soja
Soja Flocken
Soja
FAQ
Which is healthier: Flocons de soja or Soja Flocken?
Overall, Soja Flocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Flocken has fewer calories: 403 kcal versus 426 kcal per 100 g.
Which has less sugar?
Soja Flocken has less sugar: 3 g versus 5 g per 100 g.