Comparison
Soja Flocken vs Sojaflocken
Overall, Sojaflocken has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soja Flocken | Sojaflocken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 403 kcal | 419 kcal |
| Fat | 21 g | 21 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 3 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 19 g | 19 g |
| Protein | 41 g | 41 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Lupin, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaflocken has 13% less saturated fat (2.6 g vs 3 g).
- Only Sojaflocken lists: Lupin.
Ingredients
Soja Flocken
Soja
Sojaflocken
SOJAFLOCKEN* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Milch, Nüssen, Sesam und Lupine enthalten.
FAQ
Which is healthier: Soja Flocken or Sojaflocken?
Overall, Sojaflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Flocken has fewer calories: 403 kcal versus 419 kcal per 100 g.
Which has less sugar?
Soja Flocken has less sugar: 3 g versus 3.1 g per 100 g.