Comparison
Sojaflocken vs Sojaflocken
Overall, Sojaflocken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sojaflocken | Sojaflocken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 419 kcal | 425 kcal |
| Fat | 21 g | 21 g |
| Saturated fat | 2.6 g | 3.3 g |
| Sugars | 3.1 g | 5.4 g |
| Salt | 0 g | 0 g |
| Fiber | 19 g | 10 g |
| Protein | 41 g | 41 g |
| Additives | 0 | 0 |
| Allergens | Lupin, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaflocken has 21% less saturated fat (2.6 g vs 3.3 g).
- Sojaflocken has 43% less sugar (3.1 g vs 5.4 g).
- Sojaflocken has 47% more fiber (19 g vs 10 g).
- Only Sojaflocken lists: Lupin.
Ingredients
Sojaflocken
SOJAFLOCKEN* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Milch, Nüssen, Sesam und Lupine enthalten.
Sojaflocken
Sojaflocken
FAQ
Which is healthier: Sojaflocken or Sojaflocken?
Overall, Sojaflocken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojaflocken has fewer calories: 419 kcal versus 425 kcal per 100 g.
Which has less sugar?
Sojaflocken has less sugar: 3.1 g versus 5.4 g per 100 g.