Fleur de Lava vs Brocciu frais AOP
Overall, Brocciu frais AOP has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fleur de Lava | Brocciu frais AOP |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 376 kcal | 147 kcal |
| Fat | 32.3 g | 11.4 g |
| Saturated fat | 21.9 g | 6.7 g |
| Sugars | 0.5 g | 4.3 g |
| Salt | 0.9 g | 0.7 g |
| Protein | 21.4 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocciu frais AOP has 61% fewer calories (147 kcal vs 376 kcal).
- Brocciu frais AOP has 65% less fat (11.4 g vs 32.3 g).
- Brocciu frais AOP has 69% less saturated fat (6.7 g vs 21.9 g).
- Fleur de Lava has 89% less sugar (0.5 g vs 4.3 g).
- Fleur de Lava has 65% more protein (21.4 g vs 7.5 g).
- Brocciu frais AOP has the better Nutri-Score.
- Only Fleur de Lava lists: Milk.
Ingredients
Fleur de Lava
LAIT de brebis pasteurisé, sel, presure et ferments.
Brocciu frais AOP
Lactosérum de brebis et ou de chèvre pasteurisé Lait cru entier de brebis, sel
FAQ
Which is healthier: Fleur de Lava or Brocciu frais AOP?
Overall, Brocciu frais AOP has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocciu frais AOP has fewer calories: 147 kcal versus 376 kcal per 100 g.
Which has less sugar?
Fleur de Lava has less sugar: 0.5 g versus 4.3 g per 100 g.