Fleur de Lava vs Brocciu Frais Tradition
Overall, Brocciu Frais Tradition has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fleur de Lava | Brocciu Frais Tradition |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 376 kcal | 145 kcal |
| Fat | 32.3 g | 11.2 g |
| Saturated fat | 21.9 g | 7.7 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 0.9 g | 0.7 g |
| Protein | 21.4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocciu Frais Tradition has 61% fewer calories (145 kcal vs 376 kcal).
- Brocciu Frais Tradition has 65% less fat (11.2 g vs 32.3 g).
- Brocciu Frais Tradition has 65% less saturated fat (7.7 g vs 21.9 g).
- Fleur de Lava has 86% less sugar (0.5 g vs 3.6 g).
- Fleur de Lava has 67% more protein (21.4 g vs 7 g).
- Brocciu Frais Tradition has the better Nutri-Score.
Ingredients
Fleur de Lava
LAIT de brebis pasteurisé, sel, presure et ferments.
Brocciu Frais Tradition
Lactosérum de brebis et/ou de chèvre pasteurisé, Lait cru de brebis, sel.
FAQ
Which is healthier: Fleur de Lava or Brocciu Frais Tradition?
Overall, Brocciu Frais Tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocciu Frais Tradition has fewer calories: 145 kcal versus 376 kcal per 100 g.
Which has less sugar?
Fleur de Lava has less sugar: 0.5 g versus 3.6 g per 100 g.