Fleur de Lava vs Brocciu Frais
Overall, Brocciu Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fleur de Lava | Brocciu Frais |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 376 kcal | 148 kcal |
| Fat | 32.3 g | 13 g |
| Saturated fat | 21.9 g | 7 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.9 g | 0.7 g |
| Protein | 21.4 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocciu Frais has 61% fewer calories (148 kcal vs 376 kcal).
- Brocciu Frais has 60% less fat (13 g vs 32.3 g).
- Brocciu Frais has 68% less saturated fat (7 g vs 21.9 g).
- Fleur de Lava has 76% less sugar (0.5 g vs 2 g).
- Fleur de Lava has 63% more protein (21.4 g vs 8 g).
- Brocciu Frais has the better Nutri-Score.
Ingredients
Fleur de Lava
LAIT de brebis pasteurisé, sel, presure et ferments.
Brocciu Frais
Lactosérum de brebis, Lait cru de brebis origine France (Corse), sel R conserver entre +00C et +AùC
FAQ
Which is healthier: Fleur de Lava or Brocciu Frais?
Overall, Brocciu Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocciu Frais has fewer calories: 148 kcal versus 376 kcal per 100 g.
Which has less sugar?
Fleur de Lava has less sugar: 0.5 g versus 2 g per 100 g.