Flatbreads - original vs Fig & Sultana
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flatbreads - original | Fig & Sultana |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 439 kcal | 370 kcal |
| Fat | 14.7 g | 4 g |
| Saturated fat | 5.8 g | 0.6 g |
| Sugars | 2.7 g | 38 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 8.2 g | 5.2 g |
| Protein | 9.3 g | 8.3 g |
| Additives | 2 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig & Sultana has 16% fewer calories (370 kcal vs 439 kcal).
- Fig & Sultana has 73% less fat (4 g vs 14.7 g).
- Fig & Sultana has 90% less saturated fat (0.6 g vs 5.8 g).
- Flatbreads - original has 93% less sugar (2.7 g vs 38 g).
- Flatbreads - original has 36% more fiber (8.2 g vs 5.2 g).
- Flatbreads - original has 11% more protein (9.3 g vs 8.3 g).
- Flatbreads - original has the better Nutri-Score.
- Only Fig & Sultana lists: Gluten, Milk.
Ingredients
Flatbreads - original
gluten free wholegrain oats (76%), tapioca starch, sustainable palm fruit oil, maize starch, honey, raising agent, ammonium bicarbonate, sea salt.
Fig & Sultana
Wheat Flour, Buttermilk, Dried Figs (28%) (Dried Figs, Rice Flour), Sultanas (21%) (Sultanas, Sunflower Oil), Honey, Soft Brown Sugar, Extra Virgin Olive Oil, Raising Agent (Sodium Bicarbonate), Poppy seeds, Lemon Juice Concentrate, Salt.
FAQ
Which is healthier: Flatbreads - original or Fig & Sultana?
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig & Sultana has fewer calories: 370 kcal versus 439 kcal per 100 g.
Which has less sugar?
Flatbreads - original has less sugar: 2.7 g versus 38 g per 100 g.