Flatbreads - original vs Garden Veggie Straws Zesty Ranch
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Flatbreads - original
Garden Veggie Straws Zesty Ranch
Nutrition per 100 g
| Nutrient | Flatbreads - original | Garden Veggie Straws Zesty R... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 439 kcal | 464 kcal |
| Fat | 14.7 g | 25 g |
| Saturated fat | 5.8 g | 3.6 g |
| Sugars | 2.7 g | 3.6 g |
| Salt | 1.5 g | 2.5 g |
| Fiber | 8.2 g | 3.6 g |
| Protein | 9.3 g | 3.6 g |
| Additives | 2 | 3 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flatbreads - original has 41% less fat (14.7 g vs 25 g).
- Garden Veggie Straws Zesty Ranch has 38% less saturated fat (3.6 g vs 5.8 g).
- Flatbreads - original has 24% less sugar (2.7 g vs 3.6 g).
- Flatbreads - original has 41% less salt (1.5 g vs 2.5 g).
- Flatbreads - original has 56% more fiber (8.2 g vs 3.6 g).
- Flatbreads - original has 62% more protein (9.3 g vs 3.6 g).
- Flatbreads - original has the better Nutri-Score.
- Flatbreads - original is less processed (lower NOVA group).
- Only Garden Veggie Straws Zesty Ranch lists: Celery, Milk.
Ingredients
Flatbreads - original
gluten free wholegrain oats (76%), tapioca starch, sustainable palm fruit oil, maize starch, honey, raising agent, ammonium bicarbonate, sea salt.
Garden Veggie Straws Zesty Ranch
VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, SUGAR, BEETROOT POWDER [COLOR], TURMERIC, CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, BUTTERMILK, COCONUT OIL, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, DEXTROSE, SOUR CREAM [CREAM, NONFAT MILK, CULTURE, CULTURED NONFAT MILK, CITRIC ACID, LACTIC ACID], SPICES [CELERY SEEDS], PAPRIKA, VINEGAR, MALIC ACID, SODIUM CASEINATE).
FAQ
Which is healthier: Flatbreads - original or Garden Veggie Straws Zesty Ranch?
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flatbreads - original has fewer calories: 439 kcal versus 464 kcal per 100 g.
Which has less sugar?
Flatbreads - original has less sugar: 2.7 g versus 3.6 g per 100 g.