Flatbreads - original vs Farmhouse Cheddar Almond Flour Crackers
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Flatbreads - original
Farmhouse Cheddar Almond Flour Crackers
Nutrition per 100 g
| Nutrient | Flatbreads - original | Farmhouse Cheddar Almond Flo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 439 kcal | 522 kcal |
| Fat | 14.7 g | 30.4 g |
| Saturated fat | 5.8 g | 4.4 g |
| Sugars | 2.7 g | 0 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 8.2 g | 4.4 g |
| Protein | 9.3 g | 8.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flatbreads - original has 16% fewer calories (439 kcal vs 522 kcal).
- Flatbreads - original has 52% less fat (14.7 g vs 30.4 g).
- Farmhouse Cheddar Almond Flour Crackers has 25% less saturated fat (4.4 g vs 5.8 g).
- Farmhouse Cheddar Almond Flour Crackers has no sugar, while Flatbreads - original has 2.7 g.
- Flatbreads - original has 47% more fiber (8.2 g vs 4.4 g).
- Flatbreads - original is less processed (lower NOVA group).
- Only Farmhouse Cheddar Almond Flour Crackers lists: Milk, Nuts, Peanuts.
Ingredients
Flatbreads - original
gluten free wholegrain oats (76%), tapioca starch, sustainable palm fruit oil, maize starch, honey, raising agent, ammonium bicarbonate, sea salt.
Farmhouse Cheddar Almond Flour Crackers
Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax),Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (Cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness), Paprika Extract, Annatto Extract (for color)
FAQ
Which is healthier: Flatbreads - original or Farmhouse Cheddar Almond Flour Crackers?
Overall, Flatbreads - original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flatbreads - original has fewer calories: 439 kcal versus 522 kcal per 100 g.
Which has less sugar?
Farmhouse Cheddar Almond Flour Crackers has less sugar: 0 g versus 2.7 g per 100 g.