Farmhouse Cheddar Almond Flour Crackers vs Fig & Sultana
Overall, Fig & Sultana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Farmhouse Cheddar Almond Flour Crackers
Fig & Sultana
Nutrition per 100 g
| Nutrient | Farmhouse Cheddar Almond Flo... | Fig & Sultana |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 522 kcal | 370 kcal |
| Fat | 30.4 g | 4 g |
| Saturated fat | 4.4 g | 0.6 g |
| Sugars | 0 g | 38 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 4.4 g | 5.2 g |
| Protein | 8.7 g | 8.3 g |
| Additives | 2 | 2 |
| Allergens | Milk, Nuts, Peanuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig & Sultana has 29% fewer calories (370 kcal vs 522 kcal).
- Fig & Sultana has 87% less fat (4 g vs 30.4 g).
- Fig & Sultana has 86% less saturated fat (0.6 g vs 4.4 g).
- Farmhouse Cheddar Almond Flour Crackers has no sugar, while Fig & Sultana has 38 g.
- Fig & Sultana has 17% more fiber (5.2 g vs 4.4 g).
- Farmhouse Cheddar Almond Flour Crackers has the better Nutri-Score.
- Fig & Sultana is less processed (lower NOVA group).
- Only Farmhouse Cheddar Almond Flour Crackers lists: Nuts, Peanuts.
- Only Fig & Sultana lists: Gluten.
Ingredients
Farmhouse Cheddar Almond Flour Crackers
Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax),Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (Cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness), Paprika Extract, Annatto Extract (for color)
Fig & Sultana
Wheat Flour, Buttermilk, Dried Figs (28%) (Dried Figs, Rice Flour), Sultanas (21%) (Sultanas, Sunflower Oil), Honey, Soft Brown Sugar, Extra Virgin Olive Oil, Raising Agent (Sodium Bicarbonate), Poppy seeds, Lemon Juice Concentrate, Salt.
FAQ
Which is healthier: Farmhouse Cheddar Almond Flour Crackers or Fig & Sultana?
Overall, Fig & Sultana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig & Sultana has fewer calories: 370 kcal versus 522 kcal per 100 g.
Which has less sugar?
Farmhouse Cheddar Almond Flour Crackers has less sugar: 0 g versus 38 g per 100 g.