Garden Veggie Straws Zesty Ranch vs Fig & Sultana
Overall, Fig & Sultana has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Garden Veggie Straws Zesty Ranch
Fig & Sultana
Nutrition per 100 g
| Nutrient | Garden Veggie Straws Zesty R... | Fig & Sultana |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 464 kcal | 370 kcal |
| Fat | 25 g | 4 g |
| Saturated fat | 3.6 g | 0.6 g |
| Sugars | 3.6 g | 38 g |
| Salt | 2.5 g | 1.7 g |
| Fiber | 3.6 g | 5.2 g |
| Protein | 3.6 g | 8.3 g |
| Additives | 3 | 2 |
| Allergens | Celery, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig & Sultana has 20% fewer calories (370 kcal vs 464 kcal).
- Fig & Sultana has 84% less fat (4 g vs 25 g).
- Fig & Sultana has 83% less saturated fat (0.6 g vs 3.6 g).
- Garden Veggie Straws Zesty Ranch has 91% less sugar (3.6 g vs 38 g).
- Fig & Sultana has 32% less salt (1.7 g vs 2.5 g).
- Fig & Sultana has 31% more fiber (5.2 g vs 3.6 g).
- Fig & Sultana has 57% more protein (8.3 g vs 3.6 g).
- Fig & Sultana is less processed (lower NOVA group).
- Only Garden Veggie Straws Zesty Ranch lists: Celery.
- Only Fig & Sultana lists: Gluten.
Ingredients
Garden Veggie Straws Zesty Ranch
VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, SUGAR, BEETROOT POWDER [COLOR], TURMERIC, CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, BUTTERMILK, COCONUT OIL, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, DEXTROSE, SOUR CREAM [CREAM, NONFAT MILK, CULTURE, CULTURED NONFAT MILK, CITRIC ACID, LACTIC ACID], SPICES [CELERY SEEDS], PAPRIKA, VINEGAR, MALIC ACID, SODIUM CASEINATE).
Fig & Sultana
Wheat Flour, Buttermilk, Dried Figs (28%) (Dried Figs, Rice Flour), Sultanas (21%) (Sultanas, Sunflower Oil), Honey, Soft Brown Sugar, Extra Virgin Olive Oil, Raising Agent (Sodium Bicarbonate), Poppy seeds, Lemon Juice Concentrate, Salt.
FAQ
Which is healthier: Garden Veggie Straws Zesty Ranch or Fig & Sultana?
Overall, Fig & Sultana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig & Sultana has fewer calories: 370 kcal versus 464 kcal per 100 g.
Which has less sugar?
Garden Veggie Straws Zesty Ranch has less sugar: 3.6 g versus 38 g per 100 g.