Fig & Sultana vs Saladitos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fig & Sultana | Saladitos |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 370 kcal | 464 kcal |
| Fat | 4 g | 16 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 38 g | 1.1 g |
| Salt | 1.7 g | 2 g |
| Fiber | 5.2 g | — |
| Protein | 8.3 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig & Sultana has 20% fewer calories (370 kcal vs 464 kcal).
- Fig & Sultana has 75% less fat (4 g vs 16 g).
- Fig & Sultana has 57% less saturated fat (0.6 g vs 1.4 g).
- Saladitos has 97% less sugar (1.1 g vs 38 g).
- Fig & Sultana has 15% less salt (1.7 g vs 2 g).
- Saladitos has 17% more protein (10 g vs 8.3 g).
- Saladitos has the better Nutri-Score.
- Only Fig & Sultana lists: Milk.
- Only Saladitos lists: Sesame seeds.
Ingredients
Fig & Sultana
Wheat Flour, Buttermilk, Dried Figs (28%) (Dried Figs, Rice Flour), Sultanas (21%) (Sultanas, Sunflower Oil), Honey, Soft Brown Sugar, Extra Virgin Olive Oil, Raising Agent (Sodium Bicarbonate), Poppy seeds, Lemon Juice Concentrate, Salt.
Saladitos
Hama de tras aceite de giras e Dieico, 2% sal, levadura y extracto de malla (trigo y cebada). Puede contener trazas de leche, sésamo, soja, almendra y cacahuete. IT. Piccoli bastoni di pane alla sale. Pane speciale. INGREDIENTI: Farina di frumento, 16% Olio di girasole alto oleico, 2% sale, lievito e estratto di malto (grano e orzo). Può contenere tracce di latte, sesamo, soia, mandorle e arachidi. EN. Breadsticks with salt. Special bread. INGREDIENTS: Wheat flour, 16% high oleic sunflower oil, 2% salt, yeast and malt extract (wheat and barley). May contain traces of milk, sesame, soy, almond and peanut. FR. Mini gressins salés. Pain spécial. INGREDIENTS: Farine de blé, 16% huile de tournesol haute oleique, 2% sel, levure et extrait de malt (blé et orge). Peut contenir des traces du lait, sésame, soja, amande et cacahuète. DE. Knusprige Brot-Stangen mit Salz. Spezialbroot. ZUTATEN: Weizenmehl, 16% Sonnenblumenöl, 2% Salz, Hefe und Malzextrakt (Weizen und Gerste). Kann Spuren von Milch, Sesam, Soja, Mandeln und Erdnussen enthalten. PT. Palitos estaladiços com sal. Pão especial. INGREDIENTES: Farinha de trigo, 16% óleo de girassol com alto teor em ácido oleico, 2% sal, levedura de panificação e extracto de malte (trigo e cevada). Pode conter vestígios de leite, sésamo, soja, amendoa e amendoim. Valor nutricional medio por:/ Valori nutrizionali per: Tellur per/Valeurs nutritionnelles pour:/
FAQ
Which is healthier: Fig & Sultana or Saladitos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig & Sultana has fewer calories: 370 kcal versus 464 kcal per 100 g.
Which has less sugar?
Saladitos has less sugar: 1.1 g versus 38 g per 100 g.