Fig & Sultana vs Cortezas de trigo
Overall, Fig & Sultana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fig & Sultana | Cortezas de trigo |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 370 kcal | 504 kcal |
| Fat | 4 g | 27 g |
| Saturated fat | 0.6 g | 3.4 g |
| Sugars | 38 g | 1.3 g |
| Salt | 1.7 g | 2 g |
| Fiber | 5.2 g | 4.7 g |
| Protein | 8.3 g | 9.9 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fig & Sultana has 27% fewer calories (370 kcal vs 504 kcal).
- Fig & Sultana has 85% less fat (4 g vs 27 g).
- Fig & Sultana has 82% less saturated fat (0.6 g vs 3.4 g).
- Cortezas de trigo has 97% less sugar (1.3 g vs 38 g).
- Fig & Sultana has 10% more fiber (5.2 g vs 4.7 g).
- Cortezas de trigo has 16% more protein (9.9 g vs 8.3 g).
- Cortezas de trigo has the better Nutri-Score.
- Fig & Sultana is less processed (lower NOVA group).
- Only Fig & Sultana lists: Milk.
Ingredients
Fig & Sultana
Wheat Flour, Buttermilk, Dried Figs (28%) (Dried Figs, Rice Flour), Sultanas (21%) (Sultanas, Sunflower Oil), Honey, Soft Brown Sugar, Extra Virgin Olive Oil, Raising Agent (Sodium Bicarbonate), Poppy seeds, Lemon Juice Concentrate, Salt.
Cortezas de trigo
Harina de trigo (68,7%), aceite de girasol (27%), aroma a carne (maltodextrina, sal, aroma), gasificante (E500ii), sal, antioxidantes (extracto natural de romero, extracto natural de tocoferoles-9). Puede contener trazas de leche, soja y mostaza.
FAQ
Which is healthier: Fig & Sultana or Cortezas de trigo?
Overall, Fig & Sultana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fig & Sultana has fewer calories: 370 kcal versus 504 kcal per 100 g.
Which has less sugar?
Cortezas de trigo has less sugar: 1.3 g versus 38 g per 100 g.