Fire pit sweetcorn steamer cobs vs Bio zuckermais
Overall, Fire pit sweetcorn steamer cobs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fire pit sweetcorn steamer c... | Bio zuckermais |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 90 kcal | 103 kcal |
| Fat | 1.9 g | 1.3 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 4.2 g | 4.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 2.8 g |
| Protein | 3.3 g | 3.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fire pit sweetcorn steamer cobs has 13% fewer calories (90 kcal vs 103 kcal).
- Bio zuckermais has 32% less fat (1.3 g vs 1.9 g).
- Bio zuckermais has 60% less saturated fat (0.2 g vs 0.5 g).
- Fire pit sweetcorn steamer cobs has 12% less sugar (4.2 g vs 4.8 g).
- Fire pit sweetcorn steamer cobs has 18% more fiber (3.4 g vs 2.8 g).
Ingredients
Fire pit sweetcorn steamer cobs
Sweetcorn (94%), Vegetable Shortening [Rapeseed Oil, Palm Oil, Water, Colour (Beta-Carotene)], Parsley, Salt, Black Pepper, Lemon Juice.
Bio zuckermais
Not available.
FAQ
Which is healthier: Fire pit sweetcorn steamer cobs or Bio zuckermais?
Overall, Fire pit sweetcorn steamer cobs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fire pit sweetcorn steamer cobs has fewer calories: 90 kcal versus 103 kcal per 100 g.
Which has less sugar?
Fire pit sweetcorn steamer cobs has less sugar: 4.2 g versus 4.8 g per 100 g.