Filone integrale semi e noci vs Pan segale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filone integrale semi e noci | Pan segale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 208 kcal |
| Fat | 8.6 g | 3.6 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 2.7 g | 3.7 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 6.4 g | 10.6 g |
| Protein | 10 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan segale has 25% fewer calories (208 kcal vs 279 kcal).
- Pan segale has 58% less fat (3.6 g vs 8.6 g).
- Pan segale has 55% less saturated fat (0.5 g vs 1.1 g).
- Filone integrale semi e noci has 27% less sugar (2.7 g vs 3.7 g).
- Filone integrale semi e noci has 30% less salt (0.9 g vs 1.3 g).
- Pan segale has 40% more fiber (10.6 g vs 6.4 g).
- Filone integrale semi e noci has 46% more protein (10 g vs 5.4 g).
- Filone integrale semi e noci has the better Nutri-Score.
- Pan segale is less processed (lower NOVA group).
- Only Filone integrale semi e noci lists: Nuts.
Ingredients
Filone integrale semi e noci
Farina integrale di grano tenero, acqua, semi di girasole, olio extravergine di oliva, lievito, glutine di frumento, noci, destrosio, semi oil di zucca, sale.
Pan segale
Semi integrali di SEGALE* (56%), acqua, semi di girasole* (5%), sale marino. * da agricoltura biologica
FAQ
Which is healthier: Filone integrale semi e noci or Pan segale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan segale has fewer calories: 208 kcal versus 279 kcal per 100 g.
Which has less sugar?
Filone integrale semi e noci has less sugar: 2.7 g versus 3.7 g per 100 g.