Filetti di acciughe vs Anchois marines a l ail
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Anchois marines a l ail |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 448 kcal | 159 kcal |
| Fat | 42 g | 8.5 g |
| Saturated fat | 5.1 g | 1.7 g |
| Sugars | 0 g | 0.4 g |
| Salt | 9.7 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 19.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marines a l ail has 65% fewer calories (159 kcal vs 448 kcal).
- Anchois marines a l ail has 80% less fat (8.5 g vs 42 g).
- Anchois marines a l ail has 67% less saturated fat (1.7 g vs 5.1 g).
- Filetti di acciughe has no sugar, while Anchois marines a l ail has 0.4 g.
- Anchois marines a l ail has 78% less salt (2.1 g vs 9.7 g).
- Anchois marines a l ail has the better Nutri-Score.
- Only Anchois marines a l ail lists: Fish.
Ingredients
Filetti di acciughe
Filetti di ACCIUGHE 52%, Olio di semi di girasole, sale.
Anchois marines a l ail
_Anchois_ marinés 60 % (_anchois_, vinaigre d'alcool, sel, acidifiant : acide citrique), huile de tournesol 36 %, sauce ail et persil 4 % (ail 22 %, huile de tournesol, acidifiant : acide citrique.
FAQ
Which is healthier: Filetti di acciughe or Anchois marines a l ail?
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marines a l ail has fewer calories: 159 kcal versus 448 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0.4 g per 100 g.