Comparison

Filets de Sardines Grillés vs Sardines

Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Filets de Sardines Grillés	Sardines
Nutri-Score	d	b
NOVA group	3	3
Calories	278 kcal	168 kcal
Fat	22 g	8.9 g
Saturated fat	4.3 g	2.8 g
Sugars	0.5 g	0 g
Salt	1.3 g	0.9 g
Fiber	0 g	0 g
Protein	20 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardines has 40% fewer calories (168 kcal vs 278 kcal).
Sardines has 60% less fat (8.9 g vs 22 g).
Sardines has 35% less saturated fat (2.8 g vs 4.3 g).
Sardines has no sugar, while Filets de Sardines Grillés has 0.5 g.
Sardines has 31% less salt (0.9 g vs 1.3 g).
Sardines has the better Nutri-Score.

Ingredients

Filets de Sardines Grillés

Filets de sardines*, huile de toumesol, herbes de provence (0,9%), sel. Sardina pilchardus.

Sardines

Filets de sardines, eau, sel

FAQ

Which is healthier: Filets de Sardines Grillés or Sardines?

Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines has fewer calories: 168 kcal versus 278 kcal per 100 g.

Which has less sugar?

Sardines has less sugar: 0 g versus 0.5 g per 100 g.

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