Filets de sardines vs Sardines
Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de sardines | Sardines |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 168 kcal |
| Fat | 8.2 g | 8.9 g |
| Saturated fat | 2.5 g | 2.8 g |
| Sugars | 1.9 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines has 11% fewer calories (150 kcal vs 168 kcal).
- Sardines has no sugar, while Filets de sardines has 1.9 g.
- Sardines has 27% more protein (22 g vs 16 g).
- Sardines is less processed (lower NOVA group).
Ingredients
Filets de sardines
filets de sardines, eau, vinaigred'alcool, citron 4%, sucre, sel, basilic réhydraté 0,3%, arôme naturel de citron, épaississant: gomme guar, arôme naturel, (',Malgré toutes les précautions prises pour la préparation de ce produit,il se peut quexceptionnellement une arête subsiste, Merci de vérifier les produits destinés auxjeunes enfants,
Sardines
Filets de sardines, eau, sel
FAQ
Which is healthier: Filets de sardines or Sardines?
Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines has fewer calories: 150 kcal versus 168 kcal per 100 g.
Which has less sugar?
Sardines has less sugar: 0 g versus 1.9 g per 100 g.