Filets de sardines vs Filets de Sardines Grillés
Overall, Filets de sardines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filets de sardines | Filets de Sardines Grillés |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 278 kcal |
| Fat | 8.2 g | 22 g |
| Saturated fat | 2.5 g | 4.3 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines has 46% fewer calories (150 kcal vs 278 kcal).
- Filets de sardines has 63% less fat (8.2 g vs 22 g).
- Filets de sardines has 42% less saturated fat (2.5 g vs 4.3 g).
- Filets de Sardines Grillés has 74% less sugar (0.5 g vs 1.9 g).
- Filets de sardines has 29% less salt (0.9 g vs 1.3 g).
- Filets de Sardines Grillés has 20% more protein (20 g vs 16 g).
- Filets de sardines has the better Nutri-Score.
- Filets de Sardines Grillés is less processed (lower NOVA group).
Ingredients
Filets de sardines
filets de sardines, eau, vinaigred'alcool, citron 4%, sucre, sel, basilic réhydraté 0,3%, arôme naturel de citron, épaississant: gomme guar, arôme naturel, (',Malgré toutes les précautions prises pour la préparation de ce produit,il se peut quexceptionnellement une arête subsiste, Merci de vérifier les produits destinés auxjeunes enfants,
Filets de Sardines Grillés
Filets de sardines*, huile de toumesol, herbes de provence (0,9%), sel. Sardina pilchardus.
FAQ
Which is healthier: Filets de sardines or Filets de Sardines Grillés?
Overall, Filets de sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines has fewer calories: 150 kcal versus 278 kcal per 100 g.
Which has less sugar?
Filets de Sardines Grillés has less sugar: 0.5 g versus 1.9 g per 100 g.