Comparison
Filets de rouget vs Filets de Rouget avec Peau Surgelés
Overall, Filets de rouget has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de rouget | Filets de Rouget avec Peau S... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 90 kcal | 158 kcal |
| Fat | 0.9 g | 9.4 g |
| Saturated fat | 0.3 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 18 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Rouget barbet |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de rouget has 43% fewer calories (90 kcal vs 158 kcal).
- Filets de rouget has 90% less fat (0.9 g vs 9.4 g).
- Filets de rouget has 89% less saturated fat (0.3 g vs 2.7 g).
- Only Filets de Rouget avec Peau Surgelés lists: Fish, Rouget barbet.
Ingredients
Filets de rouget
Not available.
Filets de Rouget avec Peau Surgelés
100% _Rouget-barbet_
FAQ
Which is healthier: Filets de rouget or Filets de Rouget avec Peau Surgelés?
Overall, Filets de rouget has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de rouget has fewer calories: 90 kcal versus 158 kcal per 100 g.
Which has less sugar?
Filets de rouget has less sugar: 0 g versus 0 g per 100 g.
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