Filets de maquereaux grillés natures vs Filets de maquereaux grillés au naturel
Overall, Filets de maquereaux grillés au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filets de maquereaux grillés natures
Filets de maquereaux grillés au naturel
Nutrition per 100 g
| Nutrient | Filets de maquereaux grillés... | Filets de maquereaux grillés... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 195 kcal |
| Fat | 15 g | 10 g |
| Saturated fat | 3.9 g | 3.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 18 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux grillés au naturel has 33% less fat (10 g vs 15 g).
- Filets de maquereaux grillés au naturel has 18% less saturated fat (3.2 g vs 3.9 g).
- Filets de maquereaux grillés au naturel has 100% more fiber (0.5 g vs 0 g).
- Filets de maquereaux grillés au naturel has 28% more protein (25 g vs 18 g).
- Filets de maquereaux grillés au naturel has the better Nutri-Score.
Ingredients
Filets de maquereaux grillés natures
Filets de maquereaux (85 %), eau, sel.
Filets de maquereaux grillés au naturel
Filets de maquereaux grillés 85 %, eau, sel.
FAQ
Which is healthier: Filets de maquereaux grillés natures or Filets de maquereaux grillés au naturel?
Overall, Filets de maquereaux grillés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux grillés au naturel has fewer calories: 195 kcal versus 206 kcal per 100 g.
Which has less sugar?
Filets de maquereaux grillés natures has less sugar: 0.5 g versus 0.5 g per 100 g.