Filets de maquereaux grillés vs Filets de maquereaux grillés au naturel
Overall, Filets de maquereaux grillés au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filets de maquereaux grillés
Filets de maquereaux grillés au naturel
Nutrition per 100 g
| Nutrient | Filets de maquereaux grillés | Filets de maquereaux grillés... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 320 kcal | 195 kcal |
| Fat | 28 g | 10 g |
| Saturated fat | 5.7 g | 3.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux grillés au naturel has 39% fewer calories (195 kcal vs 320 kcal).
- Filets de maquereaux grillés au naturel has 64% less fat (10 g vs 28 g).
- Filets de maquereaux grillés au naturel has 44% less saturated fat (3.2 g vs 5.7 g).
- Filets de maquereaux grillés au naturel has 100% more fiber (0.5 g vs 0 g).
- Filets de maquereaux grillés au naturel has 32% more protein (25 g vs 17 g).
- Filets de maquereaux grillés au naturel has the better Nutri-Score.
Ingredients
Filets de maquereaux grillés
Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel, *Scomber scombrus,
Filets de maquereaux grillés au naturel
Filets de maquereaux grillés 85 %, eau, sel.
FAQ
Which is healthier: Filets de maquereaux grillés or Filets de maquereaux grillés au naturel?
Overall, Filets de maquereaux grillés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux grillés au naturel has fewer calories: 195 kcal versus 320 kcal per 100 g.
Which has less sugar?
Filets de maquereaux grillés has less sugar: 0.5 g versus 0.5 g per 100 g.