Filet de maquereaux grillés nature vs Filets de maquereaux grillés
Overall, Filet de maquereaux grillés nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filet de maquereaux grillés nature
Filets de maquereaux grillés
Nutrition per 100 g
| Nutrient | Filet de maquereaux grillés... | Filets de maquereaux grillés |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 320 kcal |
| Fat | 17 g | 28 g |
| Saturated fat | 4.5 g | 5.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de maquereaux grillés nature has 27% fewer calories (233 kcal vs 320 kcal).
- Filet de maquereaux grillés nature has 39% less fat (17 g vs 28 g).
- Filet de maquereaux grillés nature has 21% less saturated fat (4.5 g vs 5.7 g).
- Filet de maquereaux grillés nature has no sugar, while Filets de maquereaux grillés has 0.5 g.
- Filet de maquereaux grillés nature has 15% more protein (20 g vs 17 g).
Ingredients
Filet de maquereaux grillés nature
Filets de maquereaux grillés (90%), eau, sel
Filets de maquereaux grillés
Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel, *Scomber scombrus,
FAQ
Which is healthier: Filet de maquereaux grillés nature or Filets de maquereaux grillés?
Overall, Filet de maquereaux grillés nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de maquereaux grillés nature has fewer calories: 233 kcal versus 320 kcal per 100 g.
Which has less sugar?
Filet de maquereaux grillés nature has less sugar: 0 g versus 0.5 g per 100 g.