Filet de maquereaux grillés nature vs Filets de maquereaux grillés au naturel
Overall, Filets de maquereaux grillés au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Filet de maquereaux grillés nature
Filets de maquereaux grillés au naturel
Nutrition per 100 g
| Nutrient | Filet de maquereaux grillés... | Filets de maquereaux grillés... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 195 kcal |
| Fat | 17 g | 10 g |
| Saturated fat | 4.5 g | 3.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux grillés au naturel has 16% fewer calories (195 kcal vs 233 kcal).
- Filets de maquereaux grillés au naturel has 41% less fat (10 g vs 17 g).
- Filets de maquereaux grillés au naturel has 29% less saturated fat (3.2 g vs 4.5 g).
- Filet de maquereaux grillés nature has no sugar, while Filets de maquereaux grillés au naturel has 0.5 g.
- Filets de maquereaux grillés au naturel has 100% more fiber (0.5 g vs 0 g).
- Filets de maquereaux grillés au naturel has 20% more protein (25 g vs 20 g).
- Filets de maquereaux grillés au naturel has the better Nutri-Score.
Ingredients
Filet de maquereaux grillés nature
Filets de maquereaux grillés (90%), eau, sel
Filets de maquereaux grillés au naturel
Filets de maquereaux grillés 85 %, eau, sel.
FAQ
Which is healthier: Filet de maquereaux grillés nature or Filets de maquereaux grillés au naturel?
Overall, Filets de maquereaux grillés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux grillés au naturel has fewer calories: 195 kcal versus 233 kcal per 100 g.
Which has less sugar?
Filet de maquereaux grillés nature has less sugar: 0 g versus 0.5 g per 100 g.