Filet de maquereaux grillés nature vs Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES
Overall, Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filet de maquereaux grillés nature
Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES
Nutrition per 100 g
| Nutrient | Filet de maquereaux grillés... | Filets de MAQUEREAUX BLANCS... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 231 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 4.5 g | 3.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 18% less fat (14 g vs 17 g).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 24% less saturated fat (3.4 g vs 4.5 g).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 23% more protein (26 g vs 20 g).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has the better Nutri-Score.
Ingredients
Filet de maquereaux grillés nature
Filets de maquereaux grillés (90%), eau, sel
Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES
Filets de maquereaux blancs grillés 79% (_Poisson_ - Scomber colias ou Scomber japonicus), huile de colza, sel, plantes aromatiques 0,4% (romarin, thym, sarriette, basilic, marjolaine).
FAQ
Which is healthier: Filet de maquereaux grillés nature or Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES?
Overall, Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has fewer calories: 231 kcal versus 233 kcal per 100 g.
Which has less sugar?
Filet de maquereaux grillés nature has less sugar: 0 g versus 0 g per 100 g.