Filet de maquereaux grillés nature vs Filets de Maquereaux Grillés avec un Trait d'huile d'olive
Overall, Filet de maquereaux grillés nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filet de maquereaux grillés nature
Filets de Maquereaux Grillés avec un Trait d'huile d'olive
Nutrition per 100 g
| Nutrient | Filet de maquereaux grillés... | Filets de Maquereaux Grillés... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 233 kcal | 320 kcal |
| Fat | 17 g | 28 g |
| Saturated fat | 4.5 g | 5.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de maquereaux grillés nature has 27% fewer calories (233 kcal vs 320 kcal).
- Filet de maquereaux grillés nature has 39% less fat (17 g vs 28 g).
- Filet de maquereaux grillés nature has 21% less saturated fat (4.5 g vs 5.7 g).
- Filet de maquereaux grillés nature has no sugar, while Filets de Maquereaux Grillés avec un Trait d'huile d'olive has 0.5 g.
- Filet de maquereaux grillés nature has 15% more protein (20 g vs 17 g).
Ingredients
Filet de maquereaux grillés nature
Filets de maquereaux grillés (90%), eau, sel
Filets de Maquereaux Grillés avec un Trait d'huile d'olive
Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel. *Scomber scombrus.
FAQ
Which is healthier: Filet de maquereaux grillés nature or Filets de Maquereaux Grillés avec un Trait d'huile d'olive?
Overall, Filet de maquereaux grillés nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de maquereaux grillés nature has fewer calories: 233 kcal versus 320 kcal per 100 g.
Which has less sugar?
Filet de maquereaux grillés nature has less sugar: 0 g versus 0.5 g per 100 g.