Filets de maquereaux grillés natures vs Filets de Maquereaux Grillés avec un Trait d'huile d'olive
Overall, Filets de maquereaux grillés natures has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filets de maquereaux grillés natures
Filets de Maquereaux Grillés avec un Trait d'huile d'olive
Nutrition per 100 g
| Nutrient | Filets de maquereaux grillés... | Filets de Maquereaux Grillés... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 320 kcal |
| Fat | 15 g | 28 g |
| Saturated fat | 3.9 g | 5.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux grillés natures has 36% fewer calories (206 kcal vs 320 kcal).
- Filets de maquereaux grillés natures has 46% less fat (15 g vs 28 g).
- Filets de maquereaux grillés natures has 32% less saturated fat (3.9 g vs 5.7 g).
- Filets de maquereaux grillés natures has the better Nutri-Score.
Ingredients
Filets de maquereaux grillés natures
Filets de maquereaux (85 %), eau, sel.
Filets de Maquereaux Grillés avec un Trait d'huile d'olive
Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel. *Scomber scombrus.
FAQ
Which is healthier: Filets de maquereaux grillés natures or Filets de Maquereaux Grillés avec un Trait d'huile d'olive?
Overall, Filets de maquereaux grillés natures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux grillés natures has fewer calories: 206 kcal versus 320 kcal per 100 g.
Which has less sugar?
Filets de maquereaux grillés natures has less sugar: 0.5 g versus 0.5 g per 100 g.