Filets de maquereaux aux deux moutardes vs Sardines au naturel
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Filets de maquereaux aux deux moutardes
Sardines au naturel
Nutrition per 100 g
| Nutrient | Filets de maquereaux aux deu... | Sardines au naturel |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 201 kcal | 137 kcal |
| Fat | 16 g | 5 g |
| Saturated fat | 2.8 g | 1.5 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 23 g |
| Additives | 5 | 0 |
| Allergens | Fish, Mustard, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 32% fewer calories (137 kcal vs 201 kcal).
- Sardines au naturel has 69% less fat (5 g vs 16 g).
- Sardines au naturel has 46% less saturated fat (1.5 g vs 2.8 g).
- Sardines au naturel has no sugar, while Filets de maquereaux aux deux moutardes has 0.9 g.
- Sardines au naturel has 43% more protein (23 g vs 13 g).
- Sardines au naturel has the better Nutri-Score.
- Sardines au naturel is less processed (lower NOVA group).
- Only Filets de maquereaux aux deux moutardes lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Filets de maquereaux aux deux moutardes
Filets de maquereaux 55% - eau - moutarde forte de Dijon 6,6% (eau, graines de moutarde - vinaigre - sel - acidifiant : acide citrique - conservateur : disulfite de potassium) - huile de colza - moutarde à l'ancienne 3,4%( eau - graine de moutarde - vinaigre - sel - vin blanc - sucre - épices - acidifiant : acide citrique - conservateur : disulfite de potassium) - vinaigre de vin blanc* - vinaigre d'alcool* - vin blanc* - sucre - épices et plantes aromatiques - sel - amidon transformé de maïs - épaississants : gomme xanthane et gomme guar. *Contient des Sulfites Traces de lait.
Sardines au naturel
Sardines - eau - sel.
FAQ
Which is healthier: Filets de maquereaux aux deux moutardes or Sardines au naturel?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 137 kcal versus 201 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.9 g per 100 g.