Filets de maquereau blanc vs Makrillfiléer i Tomatsås
Overall, Filets de maquereau blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de maquereau blanc | Makrillfiléer i Tomatsås |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 139 kcal | 160 kcal |
| Fat | 7.8 g | 11 g |
| Saturated fat | 2.1 g | 2.7 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | — | 1.6 g |
| Protein | 14 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau blanc has 13% fewer calories (139 kcal vs 160 kcal).
- Filets de maquereau blanc has 29% less fat (7.8 g vs 11 g).
- Filets de maquereau blanc has 22% less saturated fat (2.1 g vs 2.7 g).
- Filets de maquereau blanc has the better Nutri-Score.
- Makrillfiléer i Tomatsås is less processed (lower NOVA group).
Ingredients
Filets de maquereau blanc
Filets de maquereau blanc* (56%), eau, concentré de tomate (10%), huile de tournesol, vinaigre, basilic (1,7%), ail, amidon transformé de maïs, sel, épaississant: gomme xanthane, épices. *Voir marquage sur la boîte: S.C.: Scomber colias; S.J.: Scomber japonicus. A conserver donc un endroit frais et sec distant des sources de chaleur. Prêter attention lors de l'ouverture de la boîte.
Makrillfiléer i Tomatsås
Makrillfilé (Scomber scombrus) 64%, vatten, tomatpuré 13% salt
FAQ
Which is healthier: Filets de maquereau blanc or Makrillfiléer i Tomatsås?
Overall, Filets de maquereau blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau blanc has fewer calories: 139 kcal versus 160 kcal per 100 g.
Which has less sugar?
Filets de maquereau blanc has less sugar: 1.8 g versus 1.8 g per 100 g.