Filets de limande meunière vs Filet de Limande du Nord Meunière
Overall, Filet de Limande du Nord Meunière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets de limande meunière
Filet de Limande du Nord Meunière
Nutrition per 100 g
| Nutrient | Filets de limande meunière | Filet de Limande du Nord Meu... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 190 kcal | 172 kcal |
| Fat | 8.6 g | 7.4 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0.8 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Limande du Nord Meunière has 14% less fat (7.4 g vs 8.6 g).
- Filets de limande meunière has 72% less sugar (0.5 g vs 1.8 g).
- Filet de Limande du Nord Meunière has the better Nutri-Score.
- Filets de limande meunière is less processed (lower NOVA group).
- Only Filets de limande meunière lists: Eggs.
Ingredients
Filets de limande meunière
Sole , œufs, chapelure (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blé fécule de manioc, sel, persil, extrait de citron
Filet de Limande du Nord Meunière
Filet de limande du Nord (Limanda aspera - _POISSON_) et/ou de limande jaune (Limanda ferruginea - _POISSON_) 70%, farine de _BLÉ_, eau, huile de tournesol, amidon et _GLUTEN_ de blé, dextrine de pomme de terre, sel, arôme, dextrose, lactose (_LAIT_), poudre de lactosérum (_LAIT_), persil, poudres levantes: E450-E500, stabilisant : méthylcellulose, colorant: béta-carotène.
FAQ
Which is healthier: Filets de limande meunière or Filet de Limande du Nord Meunière?
Overall, Filet de Limande du Nord Meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Limande du Nord Meunière has fewer calories: 172 kcal versus 190 kcal per 100 g.
Which has less sugar?
Filets de limande meunière has less sugar: 0.5 g versus 1.8 g per 100 g.