Filets de limande meunière vs Filets de limande du nord
Overall, Filets de limande du nord has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Filets de limande meunière
Filets de limande du nord
Nutrition per 100 g
| Nutrient | Filets de limande meunière | Filets de limande du nord |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 190 kcal | 181 kcal |
| Fat | 8.6 g | 7.1 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 0.5 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de limande du nord has 17% less fat (7.1 g vs 8.6 g).
- Filets de limande du nord has 33% less saturated fat (0.8 g vs 1.2 g).
- Filets de limande du nord has the better Nutri-Score.
- Only Filets de limande meunière lists: Eggs, Fish, Gluten, Milk.
Ingredients
Filets de limande meunière
Sole , œufs, chapelure (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blé fécule de manioc, sel, persil, extrait de citron
Filets de limande du nord
Not available.
FAQ
Which is healthier: Filets de limande meunière or Filets de limande du nord?
Overall, Filets de limande du nord has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de limande du nord has fewer calories: 181 kcal versus 190 kcal per 100 g.
Which has less sugar?
Filets de limande meunière has less sugar: 0.5 g versus 0.5 g per 100 g.