Filets de limande meunière vs 4 filets de limande du Nord meunière MSC
Overall, 4 filets de limande du Nord meunière MSC has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de limande meunière
4 filets de limande du Nord meunière MSC
Nutrition per 100 g
| Nutrient | Filets de limande meunière | 4 filets de limande du Nord... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 190 kcal | 172 kcal |
| Fat | 8.6 g | 6.7 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0.8 g |
| Protein | 12 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 filets de limande du Nord meunière MSC has 22% less fat (6.7 g vs 8.6 g).
- 4 filets de limande du Nord meunière MSC has 50% less saturated fat (0.6 g vs 1.2 g).
- 4 filets de limande du Nord meunière MSC has the better Nutri-Score.
- Filets de limande meunière is less processed (lower NOVA group).
- Only Filets de limande meunière lists: Eggs, Milk.
Ingredients
Filets de limande meunière
Sole , œufs, chapelure (farine de blé, sel, levure, épices), huile de tournesol, lait demi-écrémé, farine de blé fécule de manioc, sel, persil, extrait de citron
4 filets de limande du Nord meunière MSC
72% Filets de limande du Nord MSC (poissons) (Limanda aspera), 10% farine de blé, huiles végétales (tournesol, colza), eau, farine de riz, gluten de blé, farine de maïs, amidon de blé, fécule de pomme de terre, arômes, sel, semoule de blé, dextrose, épices, amidon de tapioca, 0,12% persil déshydraté. Traces éventuelles de mollusques, œufs, céleri, soja, lait.
FAQ
Which is healthier: Filets de limande meunière or 4 filets de limande du Nord meunière MSC?
Overall, 4 filets de limande du Nord meunière MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 filets de limande du Nord meunière MSC has fewer calories: 172 kcal versus 190 kcal per 100 g.
Which has less sugar?
Filets de limande meunière has less sugar: 0.5 g versus 0.5 g per 100 g.