Filets de cabillaud MSC façon fish & chips - 200g- Frais vs Surimi
Overall, Filets de cabillaud MSC façon fish & chips - 200g- Frais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de cabillaud MSC façon fish & chips - 200g- Frais
Surimi
Nutrition per 100 g
| Nutrient | Filets de cabillaud MSC faço... | Surimi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 110 kcal |
| Fat | 10.8 g | 3.5 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1.1 g | 3 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | — | 0.5 g |
| Protein | 12.2 g | 7.5 g |
| Additives | 5 | 1 |
| Allergens | Fish, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi has 45% fewer calories (110 kcal vs 200 kcal).
- Surimi has 68% less fat (3.5 g vs 10.8 g).
- Surimi has 69% less saturated fat (0.3 g vs 1 g).
- Filets de cabillaud MSC façon fish & chips - 200g- Frais has 63% less sugar (1.1 g vs 3 g).
- Filets de cabillaud MSC façon fish & chips - 200g- Frais has 39% more protein (12.2 g vs 7.5 g).
- Filets de cabillaud MSC façon fish & chips - 200g- Frais has the better Nutri-Score.
- Only Filets de cabillaud MSC façon fish & chips - 200g- Frais lists: Milk.
- Only Surimi lists: Crustaceans, Eggs.
Ingredients
Filets de cabillaud MSC façon fish & chips - 200g- Frais
Filets de CABILLAUD MSC 65%. Pâte à beignet 35%: eau, farine de BLÉ, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de BLÉ, amidon modifié de maïs, GLUTEN de BLÉ, sel, poudres à lever: E450i-E500ii, poudre de LAIT écrémé. Traces possibles de MOLLUSQUES, OEUF, CÉLERI, SOJA.
Surimi
Chair de POISSON* 38% , eau, blanc d'ŒUF réhydraté, amidon de BLÉ, fécule de pomme de terre, huile de colza, sucre, sel, arômes naturels (contient CRUSTACÉS), colorant : extrait de paprika. * Colin d'Alaska pêché en Pacifique Nord-Est et/ou Nord-Ouest et/ou merlu du Pacifique pêché en Pacifique Nord-Est et/ou merlan bleu pêché en Atlantique Nord-Est
FAQ
Which is healthier: Filets de cabillaud MSC façon fish & chips - 200g- Frais or Surimi?
Overall, Filets de cabillaud MSC façon fish & chips - 200g- Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi has fewer calories: 110 kcal versus 200 kcal per 100 g.
Which has less sugar?
Filets de cabillaud MSC façon fish & chips - 200g- Frais has less sugar: 1.1 g versus 3 g per 100 g.