Filets d'Anchois vs Anchoas en aceite de oliva
Overall, Filets d'Anchois has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets d'Anchois | Anchoas en aceite de oliva |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 213 kcal |
| Fat | 11.7 g | 11 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 12 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoas en aceite de oliva has 29% less saturated fat (1.7 g vs 2.4 g).
- Filets d'Anchois has 96% less salt (0.5 g vs 12 g).
- Filets d'Anchois has the better Nutri-Score.
Ingredients
Filets d'Anchois
Filets d'ANCHOIS (Engraulis encrasicolus) 66%, Huile d'olive vierge extra 33%, Sel 1%.
Anchoas en aceite de oliva
Anchovies (fish), olive oil, salt
FAQ
Which is healthier: Filets d'Anchois or Anchoas en aceite de oliva?
Overall, Filets d'Anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets d'Anchois has fewer calories: 210 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filets d'Anchois has less sugar: 0 g versus 0 g per 100 g.