Comparison

Filets d'anchois vs Filetti di alici

Overall, Filets d'anchois has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Filets d'anchois	Filetti di alici
Nutri-Score	a	e
NOVA group	3	—
Calories	274 kcal	462 kcal
Fat	19 g	46 g
Saturated fat	3.4 g	5.2 g
Sugars	0 g	0.7 g
Salt	13.3 g	9.2 g
Protein	26 g	12 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets d'anchois has 41% fewer calories (274 kcal vs 462 kcal).
Filets d'anchois has 59% less fat (19 g vs 46 g).
Filets d'anchois has 35% less saturated fat (3.4 g vs 5.2 g).
Filets d'anchois has no sugar, while Filetti di alici has 0.7 g.
Filetti di alici has 31% less salt (9.2 g vs 13.3 g).
Filets d'anchois has 54% more protein (26 g vs 12 g).
Filets d'anchois has the better Nutri-Score.
Only Filets d'anchois lists: Fish.

Ingredients

Filets d'anchois

Anchois (Engraulis encrasicolus). huile de tournesol, sel.

Filetti di alici

Not available.

FAQ

Which is healthier: Filets d'anchois or Filetti di alici?

Overall, Filets d'anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets d'anchois has fewer calories: 274 kcal versus 462 kcal per 100 g.

Which has less sugar?

Filets d'anchois has less sugar: 0 g versus 0.7 g per 100 g.

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